Weigh In record (no journal entry) for 13 July 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2864 kcal
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Fat: 110.69g | Prot: 307.49g | Carb: 232.64g.
Lunch: Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Maynards Original Mini Wine Gums, Pick n Pay Chicken Mayo Sandwich, PnP Chocolate Cream Cereal Bar, Black Bull Red Rage Creaxtreme. more...
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steady weight
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