Dogcatcher1's Journal, 13 July 2023

158.2 lb Lost so far: 37.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 76.95g | Prot: 73.11g | Carb: 91.67g.   Breakfast: Frito-Lay Munchos Potato Chips (Package), Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Dinner: Chicken Express Fried Chicken Gizzard, QuickChek Chicken Bacon Ranch Salad. more...

1987 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...