Weigh In record (no journal entry) for 13 July 2023
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116.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1491 kcal
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Fat: 60.16g | Prot: 82.73g | Carb: 167.93g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Harris Teeter Blueberries, Great Value Mixed Nuts. Dinner: Carlini Olive Oil, Meijer Light Mayo, Fried Potatoes, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn , Slim-Fast Advanced Nutrition Strawberries & Cream, Apples, Atkins Meal Chocolate Chip Granola Bar, Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 2.7 lb a week
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