Weigh In record (no journal entry) for 13 July 2023
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250.3 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2366 kcal
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Fat: 95.82g | Prot: 132.11g | Carb: 250.63g.
Breakfast: Wawa Cinnamon Raisin Bagel w/ Cream Cheese. Lunch: Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips. Snacks/Other: Chick-Fil-A Chocolate Milkshake, Muenster Cheese, Kroger Fat Free Skim Milk with Vitamins A & D, PEScience Select Protein - Blondie. more...
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losing 1.0 lb a week
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