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Down some more. Doing well.
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215.2 lb
Lost so far: 36.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1789 kcal
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Fat: 74.80g | Prot: 121.86g | Carb: 170.71g.
Breakfast: Philadelphia Original Cream Cheese, Healthy Life Keto Bread, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Papa Gino's Cheese Breadsticks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Skinless Chicken Breast. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta. more...
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losing 11.2 lb a week
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