Weigh In record (no journal entry) for 13 July 2023
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287.3 lb
Lost so far: 1.5 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1172 kcal
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Fat: 57.48g | Prot: 54.76g | Carb: 106.83g.
Breakfast: FitnesShock Cocos, Аладушкин Хлеб Кёльн, Parmalat Молоко 1,8%, Великолукский Мясокомбинат Сосиски Детям, Яйцо. Lunch: Parmalat Молоко Низколактозное 1,8%, Куриный Суп. Snacks/Other: Клубника, Малина. more...
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losing 15.4 lb a week
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