Ron_'s Journal, 12 July 2023

238.0 lb Lost so far: 72.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 103.92g | Prot: 134.34g | Carb: 7.55g.   Breakfast: Half and Half Cream, Coffee, Now Foods MCT Oil. Lunch: Smucker's Organic Natural Creamy Peanut Butter, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Ancient Nutrition Collagen Peptides, Egg, Calavo Avocado, Half and Half Cream. Dinner: Great Value Sharp Cheddar Cheese. Snacks/Other: Kroger Pork Rinds. more...

1265 kcal

Activities & Exercise: Sauna - 40 minutes, Spinning - 45 minutes, Samsung Health - 22 hours and 35 minutes. more...