Weigh In record (no journal entry) for 12 July 2023
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1686 kcal
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Fat: 65.19g | Prot: 81.89g | Carb: 219.78g.
Breakfast: Coffee, 2% Fat Milk, Marmite Yeast Extract, Kroger 100% Whole Wheat Honey Bread, Peanut Butter. Lunch: Marmite Yeast Extract, Kroger 100% Whole Wheat Honey Bread, Peanut Butter. Dinner: Tomato Soup, Fit & Active Whole Wheat Couscous, Great Value Garbanzo Beans. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Coffee, 2% Fat Milk, Hero Seeded Bread, Cheddar Cheese . more...
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losing 4.2 lb a week
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