Weigh In record (no journal entry) for 12 July 2023
|
188.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1683 kcal
|
Fat: 37.23g | Prot: 190.76g | Carb: 159.62g.
Breakfast: Oranges, Hormel Slow Simmered Roast Beef Au Jus, Ryse Jet-Puffed Loaded Protein, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Kiwi Fruit, Gatorade Protein Bar Chocolate Chip, Banana, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|