Weigh In record (no journal entry) for 12 July 2023
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229.0 lb
Lost so far: 4.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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997 kcal
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Fat: 32.86g | Prot: 52.37g | Carb: 132.51g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Polaner Sugar Free Blackberry Seedless Preserves, Private Selection 100% Whole Wheat Wide Pan Bread. Lunch: Kroger Original Saltine Crackers, betterMD Creamy Chicken Soup, Cherry Tomatoes. Dinner: Kroger Seasoned Herb Croutons, Butter, Market Basket Brussels Sprouts, Kroger Light Salted Butter, Private Selection 100% Whole Wheat Wide Pan Bread. Snacks/Other: Triscuit Reduced Fat Crackers, Jell-O Sugar Free Cherry, betterMD Vanilla Pudding Shake AF. more...
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losing 2.8 lb a week
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