Dogcatcher1's Journal, 12 July 2023

158.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 61.55g | Prot: 53.83g | Carb: 169.93g.   Breakfast: French Toast with Butter . Lunch: Bananas , Whole Foods Market Asian Noodles, Baked or Fried Coated Chicken Wing with Skin. Dinner: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Snacks/Other: Great Value Saltine Crackers. more...

2167 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Shopping - 1 hour and 30 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...