Weigh In record (no journal entry) for 12 July 2023
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247.8 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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904 kcal
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Fat: 41.26g | Prot: 86.59g | Carb: 43.77g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Batata Inglesa Crua. Dinner: Sadia Copa Lombo. Snacks/Other: Predilecta Milho Verde em Conserva, Carrefour Queijo Mussarela, Ovo Cozido, Wickbold Pão Integral. more...
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losing 4.6 lb a week
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