Weigh In record (no journal entry) for 12 July 2023
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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782 kcal
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Fat: 23.83g | Prot: 71.76g | Carb: 72.46g.
Breakfast: Harris Teeter Blueberries, Iconic Protein Shake. Lunch: Harris Teeter Blueberries, Apples, Atkins French Vanilla Shake. Snacks/Other: Slim-Fast Advanced Nutrition Strawberries & Cream, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 0.1 lb a week
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