Weigh In record (no journal entry) for 12 July 2023
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218.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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922 kcal
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Fat: 34.22g | Prot: 65.76g | Carb: 88.14g.
Breakfast: Сметана, Кофе с Сахаром, Суп Куриный с Картофелем. Lunch: Leor Салат из Древесных Грибов, Тефтели Куриные, Картофель Отварной. Dinner: Рыба Тушеная, Сметана , Свекла Вареная, Тефтели Куриные. more...
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losing 7.7 lb a week
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