Weigh In record (no journal entry) for 02 March 2015
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204.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1307 kcal
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Fat: 35.59g | Prot: 148.03g | Carb: 111.00g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder. Lunch: Land O'Lakes Sliced White American Cheese, Giant Eagle Deli Shaved Roast Beef, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Low Fat Turkey Meatloaf, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Quest Chocolate Brownie Bar. more...
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gaining 2.5 lb a week
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