Dogcatcher1's Journal, 11 July 2023

158.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 65.47g | Prot: 54.14g | Carb: 99.84g.   Breakfast: Toasted Cinnamon Bread. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Chicken Express Fried Chicken Gizzard. Snacks/Other: Trader Joe's Classic Greek Salad. more...

2021 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 9 hours. more...