Weigh In record (no journal entry) for 02 March 2015
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217.2 lb
Lost so far: 19.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1549 kcal
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Fat: 70.62g | Prot: 68.87g | Carb: 154.80g.
Breakfast: Polarbröd Hällakaka, Philadelphia Gräslök. Lunch: Arla Prästost, Korvbrödsbagarn Frisco Hamburgerbröd, Scan Hamburgare. Dinner: Scan Hamburgare, Korvbrödsbagarn Frisco Hamburgerbröd, Arla Prästost. Snacks/Other: Corny Big Schoko. more...
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3098 kcal
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Activities & Exercise:
Body Balance - 50 minutes, Running (jogging) - 5/mph - 6 minutes, Rowing - 7 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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