guenthecat's Journal, 26 July 2011

162.9 lb Lost so far: 5.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 46.62g | Prot: 58.02g | Carb: 143.77g.   Breakfast: Oatmeal, Molasses, Whey Protein Powder. Lunch: Select Harvest Tomato Basil Soup, Honey Mustard Pretzel Sticks. Dinner: Olive Oil, Sun-Dried Tomatoes, Zucchini, Mushrooms, Spaghetti Winter Squash. Snacks/Other: Total 0% Greek Yogurt (Fage) blueberry acai. more...

1955 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...