Weigh In record (no journal entry) for 26 July 2011
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102.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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887 kcal
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Fat: 37.34g | Prot: 63.86g | Carb: 91.85g.
Breakfast: 2% Fat Milk, Hard Boiled Eggs, Coffee (Brewed From Grounds). Lunch: Light Options Olive Oil & Vinegar, Chunk Light Tuna, Veggie Lover's Lettuce. Dinner: steaminbag, Crusted Tilapia. Snacks/Other: Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut, D-Fine8 Mango. more...
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losing 1.2 lb a week
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