Weigh In record (no journal entry) for 26 July 2011
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249.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1518 kcal
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Fat: 37.76g | Prot: 73.62g | Carb: 237.52g.
Breakfast: Whole Wheat Bread, Turkey Breast Meat, Homestyle Pancakes. Lunch: Red Beans & Rice with Sausage. Dinner: Broccoli, Fish Sticks, Simply Garden Salad, Cajun Chicken & Sausage with Rice. Snacks/Other: Caramel Swirl Sundae, Oranges, Honey Mustard Pretzel Sticks, Zesty Herb Snack Mix. more...
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4029 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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