Weigh In record (no journal entry) for 10 July 2023
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190.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2017 kcal
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Fat: 72.56g | Prot: 183.91g | Carb: 180.00g.
Breakfast: Bumble Bee Premium Chicken Breast in Water, Honeycrisp Apples, Apples, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein. Lunch: Gatorade Protein Bar Chocolate Chip, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges. Dinner: Market Day Broccoli & Cheese Stuffed Chicken Breast, Raspberry Flavored Drink, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Clear American Peach Flavored Sparkling Water, Equate Creatine Monohydrate 5G , Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies. Snacks/Other: Ralphs Pepperjack Cheese, Costco Angus Beef Patties. more...
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gaining 12.6 lb a week
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-Diablo's weight history
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