Weigh In record (no journal entry) for 10 July 2023
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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721 kcal
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Fat: 21.54g | Prot: 78.37g | Carb: 48.57g.
Dinner: Carrefour Requeijão Cremoso , Carrefour Queijo Mussarela, Peito de Frango, Wickbold Pão Integral. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. more...
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gaining 1.0 lb a week
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