Weigh In record (no journal entry) for 26 July 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2002 kcal
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Fat: 99.94g | Prot: 94.30g | Carb: 157.35g.
Breakfast: Peaches , Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) , Fat Free Half & Half, Total 0% Nonfat Greek Strained Yogurt. Lunch: Caesar Dressing, Avocados, Walnuts, Green Leaf Lettuce , Cucumber (Peeled) , Red Tomatoes . Dinner: Sauvignon Blanc Wine. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, Cocoa Roast Almonds, No Sugar Added Neapolitan Ice Cream, Fat Free Dairy Whipped Topping, Peaches . more...
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losing 2.8 lb a week
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