Weigh In record (no journal entry) for 10 July 2023
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229.8 lb
Lost so far: 3.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1422 kcal
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Fat: 60.89g | Prot: 45.85g | Carb: 179.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sara Lee Classic 100% Whole Wheat Bread, Quaker Quick Grits. Lunch: Kroger Original Saltine Crackers, Progresso Light New England Clam Chowder. Dinner: Kroger Seasoned Herb Croutons, Kroger Spreadable Butter, Private Selection 100% Whole Wheat Bread, Kroger BLT Salad with Chicken. Snacks/Other: Reese's Peanut Butter Cups (Large). more...
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losing 11.2 lb a week
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