Weigh In record (no journal entry) for 10 July 2023
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135.8 lb
Lost so far: 33.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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643 kcal
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Fat: 20.65g | Prot: 31.85g | Carb: 96.10g.
Breakfast: Papaya, La Moderna Spaghetti con Crema . Lunch: Tortillas de Maíz, Queso Fresco, Leche (Leche Entera), Ferrero Nutella, Miel, Papaya. Dinner: Wallmart Leche Great Value Deslactosada Light, Marinela Canelitas (5,6g). Snacks/Other: Vino Tinto de Mesa. more...
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losing 15.4 lb a week
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