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jpendleton
Journal
26 Jul 11
jpendleton's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
217.0 lb
Lost so far:
0.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1911 kcal
Fat: 62.08g | Prot: 52.76g | Carb: 198.05g.
Breakfast:
Coffee with Cream and Sugar, Light Fat Free Very Cherry Yogurt.
Lunch:
Meat Loaf.
Dinner:
Steakhouse Onion Rings, Classic Italian Toasted Sub.
Snacks/Other:
Red Table Wine.
more...
2398 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
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