Weigh In record (no journal entry) for 10 July 2023
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1250 kcal
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Fat: 95.21g | Prot: 55.78g | Carb: 53.95g.
Breakfast: Kirkland Signature Organic Walnuts, Del Monte Diced Pears No Sugar Added, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Duke's Mayonnaise, Sargento Deli Style Sliced Aged Swiss Cheese, Sargento Deli Style Sliced Natural Havarti Cheese, Oscar Mayer Natural Honey Uncured Ham. Dinner: Avocados , Trader Joe's Raw Pumpkin Seeds, Seapoint Farms Mighty Lil' Lentils Texas Barbecue, Mixed Salad Greens, Olive Oil. Snacks/Other: Mariani Whole Almonds, Golden Flake Pork Cracklin Skins Strips, Liquid IV Hydration Multiplier. more...
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losing 0.0 lb a week
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tommelani's weight history
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