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johnww
Journal
10 Jul 23
johnww's Journal, 10 July 2023
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Weigh In record (no journal entry) for 10 July 2023
181.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2023:
1911 kcal
Fat: 62.87g | Prot: 108.82g | Carb: 233.39g.
Lunch:
Great Value Nonfat Milk, Runza Homemade Chili (Bowl).
Dinner:
Great Value Chocolate Milk 1%, Great Value Buffalo Style Chicken Wings Coated with Sauce.
Snacks/Other:
Great Value Original Vanilla Lowfat Yogurt, Granny Smith Apples, Great Value Light Nonfat Yogurt, Doritos Nacho Cheese Tortilla Chips (28g), Pears.
more...
3041 kcal
Activities & Exercise:
Watching TV/Computer - 12 hours, WORKOUT - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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