Weigh In record (no journal entry) for 01 March 2015
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1922 kcal
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Fat: 44.17g | Prot: 47.29g | Carb: 324.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Root Beer. Dinner: Lindsay Large Black Olives, Sea Quest Seafood Medley, White Rice, Cooked Collards, Samuel Adams Brown Ale Beer. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Tastykake Lemon Pie, Milk Chocolate Coated Peanuts. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 36 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 9 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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