Leah_guffey's Journal, 09 July 2023

Gained weight in last weigh in but scale say at least a 1 1/2 of the gain was muscle. I also drank last night which would cause fluid retention. I'll weigh in again in a few days to see how it plays out and course correct as needed.

122.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 32.20g | Prot: 6.00g | Carb: 75.60g.   Lunch: Good & Gather Pine Nut Hummus. Snacks/Other: Outback Steakhouse Carrot Cake. more...

1406 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...