Weigh In record (no journal entry) for 01 March 2015
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140.6 lb
Lost so far: 19.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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786 kcal
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Fat: 23.84g | Prot: 43.12g | Carb: 98.27g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Maple Pecan, Great Value Frozen Red Raspberries, Great Value Light Nonfat Yogurt - Vanilla, Strawberries. Lunch: Cajun Cafe Bourbon Chicken. Dinner: Trader Joe's Grilled Asparagus Spears, Gorton's Classic Grilled Salmon, great value light Balsamic Vinegar (Great Value), Hard Boiled Egg Whites, Tomato Slice, Mixed Salad Greens. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Pez Candy Pez, Bananas. more...
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1848 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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