Dogcatcher1's Journal, 09 July 2023

158.4 lb Lost so far: 37.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 50.39g | Prot: 37.29g | Carb: 134.95g.   Breakfast: Entenmann's Mini Cakes Crumb Cake. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Bananas , Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips. more...

2027 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...