Weigh In record (no journal entry) for 09 July 2023
|
166.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
1765 kcal
|
Fat: 68.87g | Prot: 69.07g | Carb: 222.10g.
Breakfast: Boiled Egg, Coffee, Great Value Traditional Apple Pie, 2% Fat Milk. Lunch: Coffee, 2% Fat Milk, Boiled Egg, Kroger 100% Whole Wheat Honey Bread, Kewpie Japanese Mayonnaise. Dinner: Yogi Ginger Tea , Orange Juice , Honey , Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Fit & Active Whole Wheat Couscous, Black Beans (Canned), Boiled Egg, Great Value Diced Canned Tomatoes, Blackberries , Kermanig Bakery Pita Bread, Apples . Snacks/Other: Gem Gem Ginger Candy, Great Value Traditional Apple Pie, Trader Joe's Spinach & Kale Greek Yogurt Dip, Cream Cheese , Kroger 100% Whole Wheat Honey Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|