Weigh In record (no journal entry) for 09 July 2023
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188.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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3234 kcal
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Fat: 139.37g | Prot: 145.86g | Carb: 384.19g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, Quest White Chocolate Raspberry Protein Bar, Dunkin' Donuts Boston Kreme Donut, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Peanuts. Dinner: Fairlife Whole Ultra-Filtered Milk, Sugared or Glazed Doughnuts , Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Reese's Reese's Puffs Cereal, Watermelon , Honeycrisp Apples, Apples . Snacks/Other: Chicken Thigh, Kirkland Signature Boneless Skinless Chicken Thighs, Mighties Kiwi. more...
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losing 2.8 lb a week
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-Diablo's weight history
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