Weigh In record (no journal entry) for 09 July 2023
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231.4 lb
Lost so far: 2.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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935 kcal
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Fat: 37.96g | Prot: 64.00g | Carb: 85.99g.
Breakfast: Kroger Original Saltine Crackers, Polaner Sugar Free Grape Jelly with Fiber, Soft Boiled Egg, Sara Lee Classic 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft 100% Grated Parmesan Cheese, Hormel Turkey Pepperoni 70% Less Fat, betterMD Macaroni & Cheese. Dinner: Butter, Kroger Seasoned Herb Croutons, Our Family Brussel Sprouts. Snacks/Other: betterMD Chocolate Pudding Shake AF. more...
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losing 3.3 lb a week
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peterpahl's weight history
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