Weigh In record (no journal entry) for 09 July 2023
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1148 kcal
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Fat: 44.25g | Prot: 37.00g | Carb: 141.57g.
Breakfast: Малышам Сок Яблоко-Персик, Белый Город Молоко 2,5%, Сахар. Lunch: Snaq Fabriq Cookie Nuts Cream & Coconut. Dinner: Maggi Горячая Кружка, Белый Город Молоко 2,5%, Фрутоняня Пюре Цыплёнок Овощи, Фрутоняня Пюре Кролик, Рис, Брокколи. Snacks/Other: Ehrmann Grand Dessert Schoko. more...
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gaining 0.8 lb a week
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