Weigh In record (no journal entry) for 09 July 2023
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1480 kcal
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Fat: 80.81g | Prot: 36.60g | Carb: 149.04g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Almond Milk Original Unsweetened. Elevenses: Campbell's Skillet Sauce Creamy Parmesan Chicken. Lunch: Babybel Mini Light Cheese, Tangerine, Activia Light Vanilla Yogurt. Dinner: Campbell's Skillet Sauce Creamy Parmesan Chicken. Snacks/Other: Potato Salad. more...
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losing 0.4 lb a week
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