Weigh In record (no journal entry) for 08 July 2023
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178.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2372 kcal
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Fat: 67.72g | Prot: 232.10g | Carb: 231.51g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Chobani Strawberry on The Bottom, Chiquita Banana. Lunch: Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas. Dinner: Cooked Kale (from Fresh), Brown Gravy, Pork Chops (Top Loin, Boneless) , Mashed Potato, Carrots, Cauliflower . Snacks/Other: Kroger Baby Carrots, Equate Adult Gummy Multivitamins, Fairlife Nutrition Plan Chocolate (11.5 oz), 365 Organic Walnut Halves & Pieces, Chiquita Banana, Honeycrisp Apples, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 3.1 lb a week
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 Comments
Almost at your goal weight 💪 Congratulations 🎊
10 Jul 23 by member: •°•♡Erin♡•°•
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Thanks, Erin!
Getting there slowly but surely.
10 Jul 23 by member: recompforhealth
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That makes 2 of us lol slowly n steady lol
10 Jul 23 by member: •°•♡Erin♡•°•
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❤️ It’s a turtle race not a cheetah race, Erin.
10 Jul 23 by member: recompforhealth
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10 Jul 23 by member: •°•♡Erin♡•°•
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