Dogcatcher1's Journal, 08 July 2023

159.1 lb Lost so far: 36.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 58.78g | Prot: 53.16g | Carb: 72.24g.   Breakfast: Bananas , Cheddar Cheese , Smithfield Thick Cut Bacon, Fried Egg , Whole Wheat Bread. Dinner: Honeycrisp Apples, Whole Wheat Bread, Sargento Natural Sharp Cheddar Cheese, Dairy Queen Onion, Bob Evans Tomato Slices, Ground Beef (80% Lean / 20% Fat) . more...

1963 kcal

Activities & Exercise: Housework - 45 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...