Weigh In record (no journal entry) for 28 February 2015
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241.5 lb
Lost so far: 41.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2067 kcal
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Fat: 166.75g | Prot: 94.78g | Carb: 23.38g.
Breakfast: Mrs. Renfro's Hot Jalapeno Green Salsa, Ground Italian Sausage Mild, Mild Cheddar Cheese (Shredded), Egg, Coffee 1S 1HC. Dinner: Coleslaw, Great Value Romaine Lettuce, Yellow Summer Squash, Zucchini, Johnsonville Jalapeno & Cheddar Smoked Sausage. Snacks/Other: 7-Layer Jello. more...
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gaining 1.1 lb a week
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