Weigh In record (no journal entry) for 03 July 2023
|
226.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
1033 kcal
|
Fat: 56.67g | Prot: 33.34g | Carb: 103.59g.
Breakfast: Cheese. Lunch: Scrambled Egg . Dinner: Nabisco Premium Soup & Oyster Crackers, Progresso Rich & Hearty Chicken Corn Chowder. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|