Weigh In record (no journal entry) for 08 July 2023
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115.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1240 kcal
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Fat: 41.17g | Prot: 111.70g | Carb: 130.68g.
Breakfast: Iconic Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atkins Protein Chips Ranch. Dinner: Sunny Select Classic Caesar Croutons, Kroger Boneless Pork Loin. Snacks/Other: Atkins Snack Snickerdoodle Bar, Peach, Epic Bison Uncured Bacon Cranberry Bar, Sweet Cherries (Queen Anne, Bing), Slim-Fast Advanced Nutrition Smoothie Powder, Sweet Cherries (Queen Anne, Bing), Iconic Protein Shake. more...
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gaining 2.8 lb a week
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