Weigh In record (no journal entry) for 01 March 2015
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232.8 lb
Lost so far: 13.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1862 kcal
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Fat: 98.38g | Prot: 61.23g | Carb: 197.28g.
Breakfast: Sugar, Lipton Black Tea Bags, Jam Preserves, Nachos with Cheese, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese, Honey. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), Blubeckers Lamb Kofta, Chicken Noodle Soup, Sesame Paste (Sesame Butter Made From Whole Seeds). Dinner: Watermelon, Grapes, Cantaloupe Melons, Mangos, Kiwi Fruit, Orange Juice, Tomatoes, Cheese, White Bread. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds. more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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