Weigh In record (no journal entry) for 28 February 2015
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175.0 lb
Lost so far: 57.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1662 kcal
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Fat: 70.37g | Prot: 68.35g | Carb: 217.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Morningstar Farms Veggie Corn Dog, Soybean Oil, Garlic, Cauliflower. Dinner: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce. Snacks/Other: Peanut Butter, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce. more...
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2321 kcal
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Activities & Exercise:
gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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