Weigh In record (no journal entry) for 28 February 2015
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2199 kcal
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Fat: 76.85g | Prot: 73.83g | Carb: 192.52g.
Breakfast: International Delight Almond Joy Coffee Creamer, Milk (Nonfat), Kashi Toasted Cinnamon Crisp, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Red Onions, Pita Bread, Bell Peppers, Extra Virgin Olive Oil, Tomatoes, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Cucumber (Peeled). Dinner: Mahatma Jasmine Rice, Green String Beans, Giorgio Baby Bella Mushrooms, Swanson 99% Fat Free Beef Broth, Onions, Celery, Leeks, Carrots, Boar's Head Pancetta, Extra Virgin Olive Oil, Chimay Red, Chimay Blue, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Shiner Shiner Bock, Breckenridge Brewery Vanilla Porter, Nature's Bakery Whole Wheat Fig Bar, Clif Bar Shot Blocks - Black Cherry. more...
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2624 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 39 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes. more...
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gaining 0.1 lb a week
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