ihappyman's Journal, 08 July 2023

138.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 51.38g | Prot: 84.74g | Carb: 189.48g.   Breakfast: Carnation Evaporated Milk, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Flaxseed Meal, Trader Joe's Rolled Oats, Bob's Red Mill Steel Cut Oats, Chicken Thigh (Skin Not Eaten), Butter (Salted), Fried Egg, Cooked Egg White, Toasted Bread, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. Lunch: Simply Balanced Multigrain with Quinoa & Flax Pita Crackers, Trader Joe's Peeled & Cooked Chestnuts, Cooked Vegetables (Fat Added in Cooking), Oatmeal Bread. Dinner: Canned Mackerel, Sukina Oriental Style Noodle, Cooked Lettuce (Fat Not Added in Cooking). more...

1840 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...