Dogcatcher1's Journal, 07 July 2023

158.4 lb Lost so far: 37.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 77.29g | Prot: 45.21g | Carb: 139.54g.   Breakfast: Johnsonville Sausage Patty, First Watch Pecan Pancake. Dinner: Whole Wheat Bread, Dole Iceberg Lettuce, Bob Evans Tomato Slices, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Entenmann's Mini Cakes Crumb Cake. more...

2192 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...