Weigh In record (no journal entry) for 07 July 2023
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1817 kcal
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Fat: 32.01g | Prot: 163.53g | Carb: 243.18g.
Breakfast: Blueberries , Great Value Light Greek Nonfat Yogurt Vanilla, Ryse Jet-Puffed Loaded Protein, Cousin Willie's 94% fat free butter popcorn, Oil Popped White Popcorn, Apples, Honeycrisp Apples, Apples , Ritz Crackers - Fresh Stack, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Mighties Kiwi, Peanuts, Dole Bananas, Bumble Bee Premium Chicken Breast in Water. more...
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losing 5.6 lb a week
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-Diablo's weight history
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