jamesaj's Journal, 28 February 2015

286.0 lb Lost so far: 19.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 54.47g | Prot: 196.48g | Carb: 52.50g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Boar's Head Chipotle Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...