Weigh In record (no journal entry) for 07 July 2023
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171.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2028 kcal
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Fat: 45.14g | Prot: 108.31g | Carb: 319.49g.
Breakfast: Kellogg's Special K Protein Cereal, Bananas, Great Value Fat Free Milk. Lunch: Burger King Medium Classic Fries, Burger King Whopper Jr.. Dinner: Great Value Fat Free Milk, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Food Lion Baked Ham, Great Value Golden Sweet Whole Kernel Corn, Great Value Cut Green Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Great Value Organic Cooked Quinoa. Snacks/Other: Great Value Fat Free Turkey Breast, Sunbeam King Thin Enriched Bread, Peaches, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Gatorade Thirst Quencher Fierce Strawberry Beverage (Bottle). more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 25 minutes, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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